Sampurn Organic Ragi Whole 500 g

Ragi is a crop that can withstand severe drought conditions and can be easily grown throughout the year. Nutritionally, when ragi is used as a whole grain, it is higher in protein and minerals in comparison with all other cereals and millets. It is a remarkable source of protein, making it perfect for vegetarian diets. Ragi (Finger millet) contains important amino acids such as, isoleucine, leucine, methionine and phenyl alanine that are not present in other starchy meals. It has the highest amount of calcium (344 mg %) and potassium (408 mg %). Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels. Being low in fat and gluten free, ragi is easy to digest. It is therefore, given as first foods to babies in the form of ragi porridge.